Masturbation is a safer form of sex that carries no risk of sexually transmissible infection or unplanned pregnancy. Being familiar with your own sexual responses helps you to communicate your wants and needs to your partner.
Normal ranges from several times a day, week or month to not masturbating at all. How often a person masturbates is not a problem, unless it is linked to an obsessive compulsive disorder where the same activity must be repeated over and over.
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